Rehabilitation Exercise Programmes

 

New book available for download: FREE “Why, Pain” E-BOOK

 

Do you suffer with lower back pain? You probably know you’re not alone. I see people day in day out with lower back pain in my clinic in Swindon. We contribute to it unknowingly in our everyday life. The way we relax, stand, look at our phones, tablets and laptops. The way we watch television. We can either stand up straight all day 24/7 or learn to adjust with rehabilitation exercises.

I’ve developed these rehabilitation videos, with the help of a friend of mine who is a fitness and martial arts instructor, to help you understand and manage your back problem rather than the back problem managing your lifestyle.

Once downloaded these videos are yours to keep and watch again and again, no recurring charges.

Never give up, you’ve got this! Even now if I do something stupid like gardening for 5 hours without a break, jump off a 6ft wall (as you do), then my back will play up. I do my exercises and stretches and within two weeks I’m back to normal. Don’t panic, breathe and get back into your routine.

Beginners programme; Individual packs

Beginners programme; Easy exercises
Beginners programme; Easy exercises
Start to take your life back. These ‘easy’ exercises/stretches are designed for severe back problems for anyone of any age. Your symptoms may include: sciatica, trouble dressing, going to the bathroom, sitting, standing, walking which can affect every aspect of daily life for you and your family. I recommend you start with this programme first, if you have been suffering for a number of years, to retrain your ‘muscle memory’ which I explain in my video ‘why you get pain?’.
Price: £9.95
Beginners programme; Medium exercises
Beginners programme; Medium exercises
‘Medium’ exercises/stretches-designed as the next level up from the easy programme. Both programmes are essential to start and maintain the recovery process. The next level ‘hard’, will ensure that you get to a good level of strength and muscle balance.
Price: £9.95
Beginners programme; Hard exercises
Beginners programme; Hard exercises
‘Hard’ exercises/stretches are designed for further improvement, if required and for the naturally more active person who wants to get back to a level of participation in sport/keeping fit. I’d recommend investing in a foam roller for this programme.
Price: £9.95
Beginners programme; Advanced exercises
Beginners programme; Advanced exercises
‘Advanced’ exercises/stretches are designed for those who want to regain full strength and ability to play sport at a high level, or wish to gain a new level of fitness. If you find these get too easy then e-mail me and we can discuss how to improve your fitness and strength further. I’d recommend investing in a foam roller for this programme.
Price: £9.95

(Don’t forget, you will need a foam roller for the last two programmes.)

Multi-buy offer

Beginners programme; Multi-buy pack
Beginners programme; Multi-buy pack
Purchase all four programmes in one go for £29.95 – saving £9.85.
Price: £29.95

Please Note:

  • If buying the multipack, you do not need to buy the exercises individually
  • It is important that you don’t move to the next set before you are ready, if you do and they upset your back then go back to the easier set until you are strong enough to move forward.

Any questions don’t hesitate to get in touch: russ@russelljenkins.com